![]() We’re all in different places, with varying goals – so let your fitness level and the way your body feels after you workout be your guide. This is why you don’t want to overtrain, or exercise with high intensity every day.īe aware of the type of workouts you’re doing daily, and mindful of your energy levels. In a strong, healthy person (one who is well rested, well nourished and injury free), that is great, because that tissue grows back stronger than ever AFTER your workout WHEN you REST.Įxercising too much can create a state of chronic inflammation in the body, setting you up for fatigue, lack of weight loss (your system is stressed out, which makes it hold onto body fat) and you’re more likely to get injured on muscle tissue that hasn’t fully recovered. When you are able to give 100% to the workout you are doing, you will get more out of it. So it follows that you want to be ABLE to give 100% by being fully recovered from the last one.ĭuring your workout, you’re actually creating inflammation in the muscle tissue and tearing it down. Overtraining is a factor in a lot of chronic fatigue, it’s the reason people get injured when they shouldn’t, AND it’s a culprit in why you don’t see results faster. If you’ve been wondering something similar, today I’ll take you through the top five reasons why you aren’t seeing the results you are after even though you are showing up and doing the work: ![]() No sooner had I answered her than I suddenly got a similar question on the blog, my fan page, on my Instagram, and even my friend Barb was asking me this question! While I had talked about this on live coaching calls before, I hadn’t put it together in one place for you as a reference until now. This week in the Rock Your Life Community I got a great question from one of my members, MaryLou Rea.
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